Olive Oil Conversion Tool
Free olive oil measurement references for cooking, baking, and nutrition tracking.
Olive oil measurement references
| Measurement | Reference |
|---|---|
| 1 tablespoon serving | 13.5 grams |
| 1 cup | Approximately 218 grams |
| 1 tablespoon serving | Approximately 119 calories |
| 1 weight ounce | Approximately 31.15 milliliters |
Density estimates use 0.91 g/ml. A rounded 15 ml tablespoon gives 13.65 g by density; the USDA serving-weight reference is 13.5 g. Cup and spoon values are rounded cooking references, not exact equivalents.
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